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I had a stressful night. I have a lot on my plate right now that is causing stress. I need to find something to help with reduction of stress. I spent the night writing a paper in my head. I think I had my shoulders to my ears because my neck is kinked. I need to find a good massage therapist. Luckily I have heating pad. On to another day, maybe more yoga today.
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201.8 lb
Lost so far: 28.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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600 kcal
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Fat: 24.55g | Prot: 60.23g | Carb: 42.04g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Pepper Jack Cheese Slice, Publix Red Bell Pepper, Zucchini, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Frieda's Baby Roma Tomatoes, Trader Joe's Diced Onions. Dinner: Firehook Baked Crackers, Wal-Mart Roma Tomato, Spice World Minced Garlic, Calavo Avocado, Red Onions, Applegate Farms No Sugar Uncured Bacon. Snacks/Other: Lindora Wildberry Passion Drink. more...
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losing 4.2 lb a week
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