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Second time I've had Chinese food and gained 2 pounds the next day. =-O
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124.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2088 kcal
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Fat: 78.43g | Prot: 89.96g | Carb: 248.97g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Flame-Grilled Corn (Small), Cole Slaw, Flame Grilled Chicken Leg. Dinner: Margherita Pizza, Sophie's Salad, Italian Salad Dressing. Snacks/Other: Sweet Cherries, Caramel Frappuccino Light (Tall), Peanut Butter Filled Pretzels. more...
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2089 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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