Weigh In record (no journal entry) for 04 August 2020
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228.4 lb
Lost so far: 11.2 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1634 kcal
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Fat: 61.16g | Prot: 70.68g | Carb: 219.07g.
Breakfast: Pecan Nuts , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Minute Basmati Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Black Olives, Boiled Egg, Butternut Squash Soup. Snacks/Other: Mary's Gone Crackers Super Seed Crackers, Harris Teeter Blueberries, Grapes, Sweet Cherries (Queen Anne, Bing), Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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2788 kcal
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Activities & Exercise:
Spinning - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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