Weigh In record (no journal entry) for 17 November 2010
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146.1 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1954 kcal
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Fat: 100.52g | Prot: 136.99g | Carb: 134.70g.
Breakfast: protein shake muscle milk chocolate, Red Bull Sugar Free, Crunchy Granola Bars - Oats 'n Honey. Lunch: Grilled Chicken Breast, cheese, Ceasar Salad Dressing, Cos or Romaine Lettuce. Dinner: Kraft Reduced Fat Mayonnaise with Olive Oil, Bryan Smoked Ham, Nature's Own Whole Wheat Bread, protein shake muscle milk chocolate. Snacks/Other: Nature Valley Sweet and Salty Peanut. more...
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losing 1.4 lb a week
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