Weigh In record (no journal entry) for 04 August 2020
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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334 kcal
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Fat: 14.06g | Prot: 8.70g | Carb: 48.58g.
Breakfast: Calavo Avocado, Spinach, Oranges, Plain Yogurt, Apples. more...
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steady weight
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denisebowring's weight history
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