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carrollb
Journal
14 Jul 13
carrollb's Journal, 14 July 2013
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Weigh In record (no journal entry) for 14 July 2013
303.0 lb
Lost so far:
9.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
1517 kcal
Fat: 71.26g | Prot: 79.79g | Carb: 137.85g.
Breakfast:
Frankfurter or Hot Dog on Bun.
Dinner:
Beef and Pork Frankfurter or Hot Dog, Ground Bison Meat (Cooked, Pan-Broiled).
Snacks/Other:
Chocolate Protein Powder, Performance Energy - Chocolate.
more...
3646 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours.
more...
losing 2.3 lb a week
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