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That's more like it 😌
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170.2 lb
Lost so far: 39.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2331 kcal
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Fat: 92.45g | Prot: 77.24g | Carb: 305.73g.
Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Apples (Low Moisture, Stewed) , Ultra Mel Custard, Woolworths Malva Pudding, Mozzarella Cheese, Cauliflower Cheese, Woolworths Hummus. Snacks/Other: Chocolate Biscuit, Bananas, Yum Yum Crunchy Peanut Butter, Albany Rooibos & Rye Brown Bread, Coffee, Coffee, Coffee, Coffee, Salt, Brown Sugar. more...
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2448 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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