Weigh In record (no journal entry) for 17 November 2010
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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897 kcal
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Fat: 23.63g | Prot: 50.34g | Carb: 121.95g.
Breakfast: Neapolitan Premium Ice Cream, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast. Lunch: cabbage, shady brook farms, brown rice. more...
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losing 0.6 lb a week
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vbozsoki's weight history
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