PatHam's Journal, 17 November 2010

125.8 lb Lost so far: 24.4 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

831 kcal

Fat: 15.16g | Prot: 35.66g | Carb: 144.71g.   Breakfast: coffee creamer, coffee, Florida Oranges, Hmr multigrain hot cereal. Lunch: hmr chocolate benefit bar, banana, Hmr lasagna. more...

1588 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes. more...