Weigh In record (no journal entry) for 17 November 2010
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1681 kcal
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Fat: 53.77g | Prot: 103.08g | Carb: 201.03g.
Breakfast: coffee, hazelnut coffeemate, fiber plus antioxidants, greek yogurt blueberry. Lunch: cheddar cheese, chicken thigh, tortilla, spanish rice, refried beans. Dinner: taco bell burrito steak. Snacks/Other: banana, nonfat milk, Protein Powder - Chocolate. more...
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2798 kcal
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Activities & Exercise:
Tennis - 1 hour and 12 minutes, Desk Work - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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