Weigh In record (no journal entry) for 14 July 2013
|
190.5 lb
Lost so far: 3.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2013:
|
680 kcal
|
Fat: 24.48g | Prot: 25.43g | Carb: 95.16g.
Breakfast: Banaan, Aardbeien, Everyday Jus d'orange. Lunch: IJsboerke Vanille Roomijs. Dinner: Ei, Geroosterd Gemengd Volkoren Brood (7 Granen), Komkommer (met Schil), Mozzarella Kaas, Cherrytomaten, Aldi Ijsbergsla, Aldi Gerookte Zalmsalade Delicato. Snacks/Other: Pink Lady Appels. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kroellie's weight history
|