Weigh In record (no journal entry) for 03 August 2020
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2052 kcal
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Fat: 98.49g | Prot: 107.72g | Carb: 232.87g.
Breakfast: Honey , Kellogg's All-Bran Buds, Blueberries , Fage Total 5% Greek Yogurt (227g). Lunch: Tomatoes, Newman's Own Balsamic Vinegar, Honey , Capers , Olive Oil , Tomatoes, Del Monte Avocado, Butterhead Lettuce (Includes Boston and Bibb Types) , Acme Smoked Nova Salmon. Dinner: Butter , Olive Oil , Green String Beans, Archer Farms Farro, Salmon. Snacks/Other: Pineapple . more...
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gaining 11.4 lb a week
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