Weigh In record (no journal entry) for 04 August 2020
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1874 kcal
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Fat: 56.54g | Prot: 136.34g | Carb: 184.26g.
Breakfast: Bulk Nutrients WPC Cookies & Cream, Jalna Greek Style Natural Yoghurt, Community Co Crunchy Oat Clusters, Macro Linseeds, Uncle Tobys Traditional Oats, Coles Lite Milk, Egg White, Blue Diamond Chocolate Almond Milk, Carrots, Uncle Tobys Protein Oats. Lunch: Old El Paso Chili Seasoning, Carrots, Minced Beef (95% Lean / 5% Fat), Zucchini, Red Kidney Beans (Canned), SunRice Rice & Quinoa Quick Cup, Crushed Tomatoes (Canned). Dinner: Queen Sugar Free Maple Flavoured Syrup, Frozen Blueberries, Bulk Nutrients WPC Cookies & Cream , Coles Light Smooth Ricotta . Snacks/Other: Great Lakes Collagen Hydrolysate, Chobani Lemon Non-Fat 0% Greek Yogurt, Aussie Bodies Lo Carb Crunchy Protein + Fibre Bar Rocky Road, Strawberries , Gloria Jeans Cappuccino Skim Milk (Regular), Avalanche Sugar Free Drinking Chocolate. more...
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losing 1.5 lb a week
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