Weigh In record (no journal entry) for 14 July 2013
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179.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2315 kcal
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Fat: 100.19g | Prot: 119.44g | Carb: 240.87g.
Breakfast: Multi-Grain Sandwich Thins, Creamy Peanut Butter. Lunch: Fried Rice, Grilled Mixed Vegetables, Grilled Shrimp, Grilled Chicken (Skin Not Eaten), Cantaloupe Melons. Dinner: French Fries (Small), Hamburger, House Salad, Buttermilk Ranch Dressing, Pork Sandwich. Snacks/Other: Old Fashioned Cake Donut. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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