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Pairdeuces
Journal
14 Jul 13
Pairdeuces's Journal, 14 July 2013
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Weigh In record (no journal entry) for 14 July 2013
148.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
1437 kcal
Fat: 52.82g | Prot: 65.65g | Carb: 183.35g.
Breakfast:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Bananas , Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Chocolate Ice Creams, Brownie, Roasted Potato, Green String Beans, Indian Flatbread Naan, Chicken Breast.
more...
2079 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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