Weigh In record (no journal entry) for 03 August 2020
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244.6 lb
Lost so far: 25.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1245 kcal
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Fat: 97.72g | Prot: 64.65g | Carb: 36.63g.
Breakfast: Asparagus , Slim-Fast Keto Meal Shake to Go, Slim-Fast Keto Fat Bomb Peanut Butter Cup. Lunch: Keto Wise Chocolate Pecan Clusters . Dinner: Great Value White Cheese Mexican Style Queso Dip, Fried Egg, Ground Beef (80% Lean / 20% Fat) . more...
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losing 0.2 lb a week
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