Weigh In record (no journal entry) for 17 November 2010
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140.4 lb
Lost so far: 33.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1115 kcal
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Fat: 61.50g | Prot: 43.00g | Carb: 111.00g.
Breakfast: water, fiber one bar. Lunch: water, ranch mini rice cakes, natures own honey wheat bread, welchs grape jelly, skippy peanut butter. Dinner: sargento cheese stick, oscar mayer oven roasted turkey, emerald cocoa roast almonds. Snacks/Other: water, sargento cheddar cheese stick. more...
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steady weight
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