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Weighed scale at home 185.6 body fat 32.6 My pull up stand just arrived, can't wait to try it out.
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185.6 lb
Lost so far: 1.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1443 kcal
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Fat: 46.23g | Prot: 80.59g | Carb: 173.81g.
Breakfast: spinach, Light Garlic & Herb Cheese Wedges, egg, 100% Liquid Egg Whites, starbucks latte. Lunch: Chicken Breast Strips (3 Pieces). Dinner: 1% milk, Pancake Syrup, pancake. more...
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2471 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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