Weigh In record (no journal entry) for 03 August 2020
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209.8 lb
Lost so far: 6.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1094 kcal
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Fat: 45.36g | Prot: 49.98g | Carb: 125.88g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Kraft Classic Catalina Lite Dressing, Cucumber (Peeled), Fresh Express Spring Mix, Pepperidge Farm Seasoned Croutons, Lettuce, Green Peppers, Carrots, Wegmans Diced Ham (Water Added). Dinner: Cooked Asparagus (from Fresh), Lettuce, Tomatoes, Heinz Tomato Ketchup, Great Value Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, Beyond Meat Beyond Burger, Great Value Enriched Hamburger Buns. Snacks/Other: Great Value Mini Pretzel Twists, White Grapes. more...
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losing 3.0 lb a week
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