Weigh In record (no journal entry) for 04 August 2020
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137.8 lb
Lost so far: 26.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1504 kcal
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Fat: 59.86g | Prot: 111.39g | Carb: 131.52g.
Breakfast: Passion Fruit, Granola Cereal, Bulk Nutrients Protein Matrix, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Coles Lamington, Bounce Almond Protein Hit, Woolworths Sweet & Salty Popcorn. Dinner: Asia Specialties Massaman Curry Paste, Sesame Oil , Lettuce, Mushrooms , Eggplant, Egg (Whole) . Snacks/Other: Bulk Nutrients Protein Matrix, Pure Harvest Coco Quench, Protein jello salad. more...
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losing 1.0 lb a week
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