Weigh In record (no journal entry) for 03 August 2020
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140.0 lb
Lost so far: 11.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1483 kcal
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Fat: 56.32g | Prot: 110.95g | Carb: 140.67g.
Breakfast: Bananas, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Spinach, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Olive Oil, Amablu Gorgonzola Cheese, Apples, Tanimura & Antle Romaine Lettuce, Cucumber (Peeled), Thousand Hills Grass Fed Liver Sausage, Radicchio, Grape Tomatoes, Celery, Carrots, Red Cabbage, Mary's Gone Crackers Herb Crackers. Dinner: Cauliflower , Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Kettle & Fire Beef Bone Broth, Broccoli. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Revly Protein Powder Vanilla, Kirkland Signature Frozen Blueberries, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 4.2 lb a week
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