Weigh In record (no journal entry) for 03 August 2020
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312.4 lb
Lost so far: 15.9 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1295 kcal
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Fat: 87.25g | Prot: 92.29g | Carb: 34.96g.
Breakfast: Mayonnaise , Olive Oil , Sweet Red Peppers , Deli Sliced Ham, Mushrooms , Woolworths Mild Cheddar, Egg Omelette . Dinner: Spinach , Olive Oil , SPAR Tropical Stir Fry, Cabbage , Onions , Mushrooms , Grilled Chicken (Skin Not Eaten). Snacks/Other: Woolworths Beef Snack Sticks. more...
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losing 4.6 lb a week
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