Weigh In record (no journal entry) for 03 August 2020
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144.6 lb
Lost so far: 45.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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954 kcal
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Fat: 25.62g | Prot: 76.20g | Carb: 111.30g.
Lunch: Minute Instant White Rice, Broccoli , Unsalted Butter Stick, Yellow Summer Squash, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Broccoli , Unsalted Butter Stick, Yellow Summer Squash. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Starburst Starburst Duos, Betty Crocker Cookie Icing. more...
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gaining 2.9 lb a week
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