Weigh In record (no journal entry) for 03 August 2020
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151.0 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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770 kcal
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Fat: 31.89g | Prot: 57.81g | Carb: 66.11g.
Lunch: Queijo Parmesão (Ralado), Macarrão a Bolonhesa. Dinner: Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída Patinho. Snacks/Other: Brigadeiro de Colher. more...
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gaining 7.7 lb a week
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_elzamessias's weight history
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