Samantha M Garcia's Journal, 03 August 2020

224.8 lb Lost so far: 131.6 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 34.00g | Prot: 59.00g | Carb: 57.00g.   Breakfast: Frigo Turkey Sticks, Frigo Cheese Heads Colby Jack Sticks, Kroger Vitamin D Whole Milk, General Mills Raisin Nut Bran. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Frigo Colby Jack Cheese Stick. more...

2607 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...