Weigh In record (no journal entry) for 03 August 2020
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1915 kcal
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Fat: 85.15g | Prot: 67.47g | Carb: 232.91g.
Breakfast: Kraft Smooth Peanut Butter, Superstore Harvest Multigrain Bread, Lucerne Half and Half Cream, Lucerne 1% Lowfat Milk, General Mills Multi Grain Cheerios. Dinner: Compliments Texas Garlic Toast, Lucerne 1% Lowfat Milk, Potato (Flesh and Skin) , Compliments Chicken Breasts. Snacks/Other: Miss Vickie's Sweet Chilli & Sour Cream Chips, Snickers Snickers, Kellogg's Town House Flip Sides, Kraft Cool Whip, Olympic Garlic Sausage, No Name Cheddar Cheese, Bananas, Blueberries , Quaker Dipps Peanut Butter. more...
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gaining 1.5 lb a week
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