Weigh In record (no journal entry) for 03 August 2020
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1519 kcal
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Fat: 60.16g | Prot: 52.27g | Carb: 195.75g.
Breakfast: Margarine, Egg, Oroweat Nutty Grain Bread. Lunch: Kirkland Signature Trail Mix, Great Value Natural Apple Sauce. Dinner: Deseret Catsup, Daisy Sour Cream, Margarine, White Potatoes (Flesh and Skin) , Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Twizzlers Strawberry Twists. more...
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losing 0.9 lb a week
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