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👌😉
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147.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1644 kcal
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Fat: 76.83g | Prot: 89.68g | Carb: 151.18g.
Breakfast: Gourmet Coco Rallado, Mantequilla de Maní, Sopraval Pechuga de Pavo Ahumada, Soprole Queso Gauda Laminado, Castaño Pan Integral Light. Lunch: Repollo Verde, Pechuga de Pollo a la Plancha, Nestlé Crema de Leche, Colun Crema para Batir, Lucchetti Fetuchetti. Dinner: Soprole Batifrut (170g), Huevo Revuelto, Castaño Pan Integral Light. Snacks/Other: Proteínas en Polvo, Guylian Chocolate 54% Cacao sin Azúcar, Gourmet Coco Rallado, Nestlé Yoghurt Griego Natural sin Endulzar. more...
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losing 0.7 lb a week
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