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jeffreysig
Journal
17 Nov 10
jeffreysig's Journal, 17 November 2010
jeffreysig's Profile
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Weigh In record (no journal entry) for 17 November 2010
197.8 lb
Lost so far:
52.2 lb
.
Still to go:
25.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
150 kcal
Fat: 4.50g | Prot: 3.00g | Carb: 31.50g.
Breakfast:
100 calorie cake.
more...
3167 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 6 hours.
more...
losing 7.0 lb a week
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