Weigh In record (no journal entry) for 03 August 2020
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202.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1121 kcal
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Fat: 69.82g | Prot: 93.06g | Carb: 30.51g.
Breakfast: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Heavy Cream, Sweet Leaf Liquid Stevia, Coffee. Lunch: Nature's Promise Organic Grape Tomatoes, Butcher Box Ranch Steak. Dinner: Cooked Broccoli (Fat Added in Cooking), Citterio Prosciutto, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Sliced Mushrooms, Sour Cream, Butter. Snacks/Other: Boar's Head Sandwich Style Pepperoni, Good Sense Roasted & Salted Pumpkin Seeds. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 9.3 lb a week
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