Weigh In record (no journal entry) for 02 August 2020
|
166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
2410 kcal
|
Fat: 79.71g | Prot: 161.45g | Carb: 255.59g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Ideal Pan de Molde Blanco. Lunch: Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Sopa de Fideos con Trozos de Pollo. Dinner: Colun Leche Descremada, Arcor Cereal Kids Trigo, Loncoleche Yoghurt Protein Shot, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Clara de Huevo, Soprole Yoghurt Batido Protein +, Pizza de Carne y Verduras. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|