Weigh In record (no journal entry) for 03 August 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2476 kcal
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Fat: 95.99g | Prot: 164.18g | Carb: 241.50g.
Breakfast: Loncoleche Yoghurt Protein Shot , Great Value Mantequilla de Maní Crunchy, Ideal Pan de Molde Blanco. Lunch: Lider Atún Lomitos en Agua, Donas Glaseadas con Azúcar o Chocolate, Lasaña de Pollo o Pavo. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Tucapel Galletas de Arroz, Pimentón, Colun Queso Ranco Laminado, Huevo, Quaker Avena Instantánea. Snacks/Other: Colun Queso Ranco Laminado, Fuchs Pan Molde Integral, Soprole Yoghurt Batido Protein +. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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