Weigh In record (no journal entry) for 03 August 2020
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148.4 lb
Lost so far: 76.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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628 kcal
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Fat: 34.65g | Prot: 31.35g | Carb: 39.45g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard Boiled Eggs, Calavo Avocado. Snacks/Other: Saltine Crackers, Kay's Naturals Honey Almond Protein Cookie Bites . more...
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steady weight
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