Weigh In record (no journal entry) for 03 August 2020
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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799 kcal
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Fat: 26.34g | Prot: 28.91g | Carb: 115.82g.
Breakfast: Bananas , Butter , Thomas' Honey Wheat Bagel, Kroger 2% Reduced Fat Milk. Snacks/Other: Kroger 2% Reduced Fat Milk, Little Debbie Oatmeal Creme Pies. more...
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gaining 0.7 lb a week
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