Weigh In record (no journal entry) for 03 August 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2155 kcal
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Fat: 114.47g | Prot: 93.39g | Carb: 178.75g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Coffee (Instant), Muller Corner Vanilla Chocolate Balls Crunch, Marks & Spencer Lasagne Al Forno, Aldi Seeded Sourdough, Herta Frankfurter. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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steady weight
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miro69's weight history
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