Weigh In record (no journal entry) for 02 August 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2405 kcal
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Fat: 79.87g | Prot: 149.33g | Carb: 258.25g.
Breakfast: Tesco Smoked Bacon Rashers, Aldi Seeded Sourdough, Lurpak Slightly Salted Butter. Lunch: Pork Loin (Tenderloin, Cooked, Roasted) , White Rice (Long-Grain, Cooked). Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Maxi Nutrition Lean Definition, Chupa Chups Lollipop, Red Bull Sugar Free Energy Drink (Can), Coca-Cola Diet Coca-Cola (500 ml), Marks & Spencer Strawberry Tart, Bananas. more...
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gaining 2.3 lb a week
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