Weigh In record (no journal entry) for 03 August 2020
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257.7 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1146 kcal
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Fat: 29.69g | Prot: 41.27g | Carb: 180.82g.
Breakfast: Chá Verde, Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Chá (Infusão, Descafeinado). Dinner: Lucky Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Chá (Infusão, Descafeinado), Biscoitone Biscoito de Polvilho Doce, Alto Alegre Açúcar Cristal, Aveia em Flocos, Banana Caturra. more...
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2952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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