Weigh In record (no journal entry) for 03 August 2020
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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701 kcal
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Fat: 33.97g | Prot: 89.22g | Carb: 12.11g.
Breakfast: Coffee. Lunch: Tesco Double Cream, Tesco Chicken Breast Fillets (130g), Tesco Unsmoked Back Bacon Rashers, Cooked Broccoli (from Fresh). more...
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gaining 0.8 lb a week
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aeveri's weight history
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