Weigh In record (no journal entry) for 03 August 2020
|
185.4 lb
Lost so far: 1.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1910 kcal
|
Fat: 93.70g | Prot: 101.11g | Carb: 164.28g.
Breakfast: Soprole Leche Semidescremada (200ml), Nescafé Tradición, Super Pollo Jamón Pechuga de Pollo, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Arcor Bon o Bon. Dinner: Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ranco Queso Gauda Laminado, Unimarc Pan de Molde Integral Familiar, Santa Isabel Pastel Mil Hojas Manjar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathita.al21's weight history
|