Weigh In record (no journal entry) for 03 August 2020
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213.4 lb
Lost so far: 3.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1297 kcal
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Fat: 96.44g | Prot: 68.73g | Carb: 45.49g.
Breakfast: Heavy Cream, Coffee, Almonds, Egg, Skotidakis Feta Cheese. Lunch: Blackberries, Liberte Yogourt Grec Nature. Dinner: Almonds , Meat Loaf, Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Fat Bomb. more...
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steady weight
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