Weigh In record (no journal entry) for 03 August 2020
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1409 kcal
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Fat: 53.14g | Prot: 70.49g | Carb: 174.07g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Del Monte Whole Green Beans (Canned), Kraft Natural Mozzarella String Cheese, NutriSystem Lasagna with Meat Sauce. Dinner: Beyond Meat The Beyond Burger, No Name Canned Mushrooms , Wegmans 100% Whole Wheat Whole Grain Bread, Mayonnaise . Snacks/Other: Apples , NutriSystem Honey Mustard Pretzel Bits. more...
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gaining 5.6 lb a week
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