Weigh In record (no journal entry) for 03 August 2020
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1358 kcal
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Fat: 55.59g | Prot: 76.75g | Carb: 129.96g.
Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Honey Garlic Chicken, Black Beans (Canned), Lettuce, Great Value Shredded Mild Cheddar Cheese. Dinner: Ghirardelli Triple Chocolate Brownies, Kraft Stove Top Chicken Flavor Stuffing Mix, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Market Basket Fat Free Petite Pretzels, Carrots, Kraft French Onion Dip. more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Insanity - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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