Weigh In record (no journal entry) for 16 January 2009
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160.0 lb
Lost so far: 65.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2009:
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1082 kcal
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Fat: 18.55g | Prot: 46.49g | Carb: 191.30g.
Breakfast: Coffee, Fat Free Milk, 10 Grain Hot Cereal. Lunch: Chicken with plum sauce. Dinner: Baked Scoops, Chicken Tamales Verde. Snacks/Other: Pear. more...
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losing 1.4 lb a week
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