Weigh In record (no journal entry) for 03 August 2020
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159.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1761 kcal
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Fat: 118.21g | Prot: 124.34g | Carb: 42.33g.
Breakfast: Bulletproof Brain Octane, Nestlé Leite Ninho, Café. Lunch: Qualitá Queijo Mussarela , Ovo, Perdigão Linguiça Calabresa, Perdigão Filezinho de Frango (Sassami), Pura Vida Manteiga Ghee. Dinner: Mãe Terra Farinha de Linhaça Dourada, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Ovo, Ducoco Coco Ralado Seco sem Açúcar, Qualitá Cacau em Pó 100%, Ceifeiro Semente de Chia, AMMA Nibs de Cacau Orgânico, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Mundo Verde Leite de Coco em Pó, Café, Adria Torrada Integral, Sadia Presunto Cozido Magro, President Queijo Mussarela. more...
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2204 kcal
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Activities & Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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