judyzarit's Journal, 03 August 2020

121.7 lb Lost so far: 23.8 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 55.61g | Prot: 64.07g | Carb: 169.15g.   Breakfast: Starbucks Blueberry Scone, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Peach. Lunch: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Mission Soft Taco Flour Tortillas (Medium), Hoisin Sauce, Chocolate Cake (with Chocolate Frosting). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

1573 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 15 minutes. more...