Weigh In record (no journal entry) for 03 August 2020
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166.0 lb
Lost so far: 12.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1544 kcal
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Fat: 36.69g | Prot: 96.32g | Carb: 227.84g.
Breakfast: PICS Fat Free Milk, Centrum Silver - Men 50+, V8 Original Low Sodium, Great Value Stevia, Salada Green Tea, NutriSystem Double Chocolate Muffin. Lunch: Season's Choice Steamed California Medley, Nutrisystem Pasta Fagioli. Dinner: Burman's Yellow Mustard, Pepsi Caffeine Free Diet Pepsi, Carrots, Price Chopper White Potatoes , Cooked Green Cabbage, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, JUST BAGELS Energy / Multigrain Bagel, Dannon Light &Fit Greek, Strawberry Cheesecake, Equate Fiber Therapy Orange Flavor, Elevation Chocolate Protein Powder, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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losing 11.2 lb a week
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Mattydale's weight history
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