Weigh In record (no journal entry) for 03 August 2020
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1200 kcal
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Fat: 64.00g | Prot: 50.00g | Carb: 107.00g.
Lunch: Subway Provolone Cheese, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Tuscan Garden Ranch Dressing, Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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losing 11.2 lb a week
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pdt1982's weight history
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