|
Yes! Finally after about seven days that scale dipped down. It balances on 145 before it settles on 146 so I know that 145 is just around the corner.
I think after the end of four weeks on induction I will move on. I think If I am between 140-145 in one more week then I am going to move to phase 2.
I will enjoy a couple fruits, nuts, beans, and as unprocessed as possible. More veggies will be nice too.
YES!
|
146.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2013:
|
1283 kcal
|
Fat: 82.27g | Prot: 111.69g | Carb: 23.60g.
Breakfast: Bacon, Egg. Lunch: Beef Steak, Cauliflower, Broccoli. Dinner: Margherita Stick Pepperoni, Chicken Wing (Skin Eaten). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Canada Dry Diet Ginger Ale. more...
|
losing 7.0 lb a week
|