Weigh In record (no journal entry) for 17 November 2010
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2674 kcal
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Fat: 74.04g | Prot: 235.37g | Carb: 292.50g.
Breakfast: Cereal Gonzalo Casero 1, Lupinos en Salmuera Marvavic, Cuartirolo Descremado Light Cheese Veronica, flax, banana, Green olives. Lunch: Cereal Gonzalo Casero 1, Yorgurt bebible descremado ilolay Vita 0%, banana, marvavi, cuarti, olives. Dinner: egg, chicken. Snacks/Other: Cereal Gonzalo Casero 1, Yorgurt bebible descremado ilolay Vita 0%, banana, Yorgurt bebible descremado ilolay Vita 0%, Cereal Gonzalo Casero 1, banana. more...
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3376 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 33 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 54 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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gaining 3.1 lb a week
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