|
I don't feel like I over indulged this weekend, but I also wasn't paying too much attention 😅
|
172.4 lb
Lost so far: 37.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
2617 kcal
|
Fat: 128.39g | Prot: 100.45g | Carb: 273.26g.
Lunch: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Woolworths Hummus, Cauliflower Cheese, Mozzarella Cheese. Snacks/Other: Bananas , Yum Yum Crunchy Peanut Butter, Albany Rooibos & Rye Brown Bread, Margarine, Cheddar Cheese, Bakers Salticrax, Chocolate Biscuit, Berry Smoothie, Nonfat Plain Yoghurt, Coffee, Coffee, Beacon Threesome Chocolate, Coffee. more...
|
|
2172 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 11.8 lb a week
|